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Cardio Tennis

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Cardio Tennis

For all tennis skill levels!


What is Cardio Tennis?

Cardio Tennis is a fun, new, group activity featuring drills to give players of all levels of ability an ultimate, high energy workout.


If you want a great new way to get in shape and burn calories, You must try Cardio Tennis. 


Benefits of Cardio Tennis

  • Participants consistently elevate their heart rates into their aerobic training zone
  • Participants can burn more calories than singles or doubles tennis
  • Cardio Tennis is similar to interval training which is periods of high intensity followed by short periods of rest.  Interval training is the best way to train for optimal health and fitness
  • While participants are playing tennis, their focus is primarily on getting a great workout
  • Improve your tennis skills

Get out of the gym and enjoy a healthy aerobic exercise, while improving your tennis game! This program includes a warm-up, cardio drills and point play, and a cool-down session. Each one-hour session will have a minimum of two participants and a maximum of 10. Please note that this is not a tennis lesson. Cardio tennis is a fun fitness program designed to provide players of all skill levels with a high-energy tennis workout.


$12/members and $17/non-members


Mondays 6:00 p.m. to 7:00 p.m.

Saturdays 9 a.m. to 10 a.m. 


Click Here to enroll for our Monday Session!


Click Here to enroll for our Saturday Session! 





As seen on NBC's The Biggest Loser... Cardio Tennis is a great and healthy workout for people of all ages and abilities!



Ed Benincasa and Jennie Flanders

The Queens of Cardio!



See what other players are saying about Cardio Tennis...!!


"...what a great workout, way more fun than jogging inside on a treadmill..."


"...This is a great way to get together with my friends of all ability levels and have fun!..."